needtobelieve wrote Oct 07, 2008 : I spent last night reading more of the LL book and I am really excited to start this journey. I learned a lot, and I truly believe that if I stay on track I will reach my goals. I must commit 100% though, and not start making excuses when it star...
more »
Tags: Calories Weight Loss
lissasbc wrote Oct 07, 2008 : Well this morning I decided to weigh myself just to see what the effects of my hellish Jillian Michaels workout was. Check this out, I lost 4 lbs! Weird!!! I weighed 270 lbs just a few days ago, and now I'm 266. I kept thinking it was b.s. but when I...
more »
Tags: Calories Motivation Weight Loss
needtobelieve wrote Oct 06, 2008 : I was cleaning out some drawers today, and I came accross a book that I bought a few years ago called, The Leanness Lifestyle. When I followed the plan before I had some nice results, but I became a little obbsessive with it, stressed myself out an...
more »
Tags: Calories Weight Loss
JustShowUp wrote Oct 06, 2008 :
Ok - so I am still waiting for that other shoe to drop....
Two weeks I have stuck to my plan - and I keep waiting for my motivation to run out and my determination to fade...
I took yesterday off - it was my free day. I had a hamburger an...
more »
Tags: Calories Motivation Weight Loss
needtobelieve wrote Oct 05, 2008 : I have decided that I need to start planning my menu the night before. I am really struggling with the diet part of this journey. I am eating a lot better than I was a few months ago, and I am not eating huge portions, but I am not being as stri...
more »
Tags: Calories Weight Loss
TerisJourney wrote Oct 04, 2008 : I had a rough day yesterday! I know I am not alone. Day after day we face temptations - what we do with those temptations makes all the difference. Ice cream is a major red light food for me - I can't have it in the house. A 1/2 gallon will o...
more »
Tags: Calories Motivation Weight Loss
despseekingme wrote Oct 04, 2008 : Does anyone else have this ability to forget to use their food journals? So my goal for this week is to keep it up the whole week... anyone else with me?(
Have been walking still, added up the distance the otherday and it was about 10 Km again(b...
more »
Tags: Calories Motivation Weight Loss
JustShowUp wrote Oct 04, 2008 : Next to pizza, mac n' cheese is my favorite...I could sit down and eat a whole box without even thinking about it....
Because of my intense love of the stuff I avoid making it for my children even though I usually make it with nonfat milk and I us...
more »
Tags: Calories Motivation Weight Loss
myfitnesshut wrote Oct 04, 2008 : Changing lifetime eating habits can be overwhelming! Its hard to change something that you like to do....even if the change is for the better! Some people are able to make major nutritional changes "cold turkey." Some of us need to take baby steps. M...
more »
Tags: Calories Fat Loss Nutrition Weight Loss
